Corn is a very popular food crop originating from America. The "queen of the fields" ripens in July-August, but nevertheless, the corn diet is not seasonal, since the fresh product can be safely replaced with canned food.
Benefits of the corn diet
Corn grain is rich in complete protein, healthy sugars, and soluble and insoluble dietary fiber. This product contains vitamins B1, B2, PP, C and minerals - potassium, magnesium, iron.
A corn diet helps to improve the functioning of the gastrointestinal tract and stimulate intestinal motility. Glutamic acid, which is found in corn, normalizes metabolic processes, freeing the body from toxins and toxins.
Corn Diet Diet
The duration of the corn diet is 4 days, during which you can get rid of 2-3 kilograms of excess weight. Every day you need to eat boiled or canned corn: the first 2 days, 400 grams, and the last 2 days - no more than 200 grams. If the product is well tolerated, you can increase the duration of the diet to 7 days.
During the day, you need to eat at least 4-5 times. For drinking, non-carbonated mineral water and teas without added sugar are acceptable. In addition, the use of white cabbage, tomatoes, bell peppers, carrots and onions is allowed - 1 piece per day. From these ingredients, you can prepare salads seasoned with lemon juice.
To achieve a more effective result, supplement the diet with infusion (decoction) of corn silk, this remedy helps to cleanse the body of toxins and get rid of edema.
Corn diet menu
First day: boiled or canned corn - no more than 400 grams, vegetables and 1 large green apple.
Second day: boiled or canned corn - no more than 400 grams, vegetables, 200 grams of boiled mushrooms and 1 kiwi.
The third and fourth days: boiled or canned corn - no more than 200 grams, vegetables and 1 large green apple.
Contraindications to the corn diet
It is necessary to categorically abandon this method of losing weight for people suffering from thrombophlebitis, increased blood clotting, as well as serious diseases of the gastrointestinal tract (including peptic ulcer).
The corn diet helps not only to get rid of extra pounds, but also to cleanse the body. The main product of the diet is very satisfying, so you can easily sustain a strict diet to the end. Before you start eating corn, be sure to consult your doctor to avoid any health problems later on.
