Cheese is a valuable product, a source of vitamins and essential micro and macro elements. Many of its beneficial properties have been known for a long time. The use of cheese in food not only has a positive effect on the general condition of the body, but also helps in the fight against ailments.
Instructions
Step 1
Greek feta cheese is a very healthy and necessary product in the diet. Its fat content is 40-60%, and despite this, it is used in dietary nutrition. Feta does not contain carbohydrates that convert to fat and lead to weight gain. Also, this product contains beneficial bacteria that improve digestion and protect against gastrointestinal diseases. It is necessary during the period of active growth, pregnancy, and also, due to the presence of calcium in it, to strengthen hair and nails.
Step 2
Mozzarella has a low calorie content for cheeses (250-300 calories per 100 g of cheese). It contains many essential minerals and vitamins that support the normal functioning of the human body. This cheese is rich in amino acids that are beneficial for connective and muscle tissues, as well as saturated fatty acids that have a beneficial effect on the condition of hair, nails and skin.
Step 3
Ricotta is an Italian cheese that contains the least amount of fat and is easily absorbed by the body. It has healing and prophylactic properties, contains calcium, other trace elements, vitamins A, group B, as well as easily digestible protein and essential amino acids. Cheese is recommended to be included in the diet for children and adolescents, as it contributes to the formation of the nervous system, skeleton and serves as a building material for the body. It is also useful for the elderly and those who suffer from diseases such as arthrosis and arthritis. A distinctive feature of ricotta from other types of cheese is its very low fat content, which makes it an excellent dietary product.
Step 4
Still, after comparing different types of cheeses, nutritionists have come to the conclusion that English cheddar cheese is the healthiest one. For its preparation, whole or pasteurized cow's milk is used. With an elastic, dense texture, it has a fresh nutty aroma. This cheese contains high concentrations of important nutrients, especially protein and calcium, and is therefore recommended to be included in the daily diet. Cheddar also reduces the likelihood of tooth decay by stimulating the production of saliva, which neutralizes the acid that damages teeth. 100 g of cheese satisfies the body's daily requirement for calcium by 100%, and in phosphorus by 30%. In addition, cheddar is low in lactose, so it is great for people with a lactose intolerance.
