Nuts must be included in the diet as they are high in monounsaturated fats that support cardiovascular health. Nuts are a source of protein, minerals, and other nutrients. Scientific studies show that nuts help prevent heart disease and lower cholesterol.
Instructions
Step 1
A small handful of almonds cover nearly 25% of your daily magnesium requirement, and about 10% calcium.
Almonds contain antioxidants such as vitamin E and selenium that fight skin aging. Research shows that almonds may play an important role in the prevention of colon cancer due to their high fiber content. Almonds also help lower blood cholesterol levels.
Step 2
One of the best nuts on earth is the walnut. It is excellent at supporting brain function. Research shows that consumption of walnuts supports heart health, improves cognitive performance in the brain, and improves skin and bone health. Walnuts contain antioxidants such as ellagic acid and polyphenols, which are excellent cancer prevention agents.
Step 3
Siberian pine nuts contain 70% of the essential amino acids that our body needs. They also contain vitamins A, B and D and tocopherol - vitamin E. These nuts also contain fatty acids similar to those found in fish oil. They help lower cholesterol and maintain healthy arteries.
Step 4
Hazelnuts have long been credited with various magical and healing properties. For example, the ancient Greek physician Dioscorides allegedly treated baldness with the help of a hazelnut. Hazelnuts are a powerful source of folate, which helps prevent heart attacks and repair damaged cells. It also contains vitamin E, a powerful antioxidant, and arginine, an amino acid that helps dilate blood vessels and lower blood pressure.
Step 5
Recent clinical studies have shown that pecans can significantly lower blood cholesterol levels. This exotic nut is also an excellent source of over twenty essential vitamins and minerals such as zinc, calcium, phosphorus, magnesium, vitamins A, E, group B and others.
Step 6
Brazil nuts contain many nutrients and minerals such as copper, niacin, vitamin E, fiber, magnesium and selenium. Its consumption helps to maintain the health of the cardiovascular system. Research on Brazil nuts has shown that they are rich in protein, which may help prevent breast cancer.
