Drinks for humans play no less role than food. It is not for nothing that a person can live without food for some time, but without drinking it is very short.
Instructions
Step 1
Water is the safest drink. It cleanses the body of toxins, toxins, quenches thirst, rejuvenates. But only the water should be clean, filtered, and it is better not tap water, but spring water.
Step 2
Tea has become deeply traditional for us. Black tea warms and invigorates, green tea is saturated with antioxidants and vitamins, it is cured for colds and trips, white tea cheers up and rejuvenates, and Pu-erh is generally a tonic medicine for indigestion.
Step 3
Kefir - populates the intestinal flora with lacto and bifidobacteria, satisfies hunger, improves digestion.
Step 4
Milk. And both cow and goat. In terms of calcium content, it has no equal!
Step 5
Cranberry juice is a storehouse of valuable vitamins, has an anti-inflammatory, antibacterial effect, a very tasty and easy-to-prepare drink.
Step 6
Coffee helps to wake up in the morning, improves mood, has a beneficial effect on the work of the heart, if no more than one small cup of high-quality freshly ground coffee is drunk per day.
Step 7
Dried fruit compote is a wonderful dessert drink that is popular with both adults and children, it contained natural sugars, due to this, it tastes sweet.
Step 8
Freshly squeezed juice is especially useful during the first 15 minutes after preparation, then vitamins begin to die.
Step 9
You can afford to drink no more than one glass of expensive dry red wine a day. It relieves stress, has a beneficial effect on the work of the heart. But be careful with this drink, just like with any other alcohol!
