Some of the seasonings we use in our food preparation can have beneficial effects on health. Let's take a look at the most useful ones.
Instructions
Step 1
The hotter the chilli, the more capsaicin it contains. It is used in the prevention of cancer, heart disease, and also as a pain reliever. Capsaicin also has fat burning properties.
Step 2
Of all the herbs in this article, the nicest scent is likely to be cinnamon. By adding cinnamon to a drink or dish of your choice, you benefit your arteries. Cinnamon can also lower cholesterol levels and normalize blood sugar levels.
Step 3
Turmeric and ginger - "relatives", come from the same family of herbs. They are anti-inflammatory and may help arthritis sufferers. In addition, they normalize the digestive system.
Step 4
Eating parsley is good for kidney pain and clogged arteries.
Step 5
The Italian oregano seasoning contains a lot of carvacrol and thymol. These substances are good at fighting infections. Oregano is also high in antioxidants. This exotic seasoning can be grown at home.
Step 6
Garlic has incredible health benefits. It has antibacterial, antifungal and antiviral effects. You can add it to any food you like.
Step 7
The last spice in this roundup is thyme. Its aroma will come in handy when used with soups or meat dishes. Thyme is unpretentious - you can grow it at home on a windowsill. It has antibacterial and antiseptic properties and fights some types of infections, which antibiotics are powerless against.
