Chinese black tree mushrooms or "tree ears" can now be bought in many Russian stores. These mushrooms contain a lot of protein, vitamins and microelements, and they contain several times more iron than meat. This food is rich in protein and almost free of fat, and its beneficial qualities have been known in Chinese medicine for a long time.
It is necessary
- - Muer mushrooms
- -onion
- - green pepper (sweet)
- -garlic
- -vegetable oil
- -salt, sugar, spices
- -starch
- - sesame seeds
- - acetic or lemon juice
Instructions
Step 1
Rinse dry mushrooms thoroughly, place in a deep container and fill it with water at room temperature. Leave the mushrooms to soak for 2-3 hours, then refrigerate for 8-10 hours, so the mushrooms will open completely.
Step 2
After soaking, the mushrooms will increase in volume by 6-8 times. Rinse the mushrooms again in running water.
Step 3
Sort out Muer well, remove the hard legs, bark may remain at the place where the mushroom is attached to the tree.
Step 4
Cut the mushrooms into wide strips.
Step 5
Cut the onion into half rings.
Step 6
Cut the sweet pepper into thin strips.
Step 7
For the sauce, pour some cold water into a bowl and dissolve half a teaspoon of starch in it. Add salt, sugar, a tablespoon of soy sauce, black and red peppers, sweet paprika, squeezed clove of garlic, vinegar or lemon juice.
Step 8
Heat a small amount of oil in a frying pan, lightly fry the onion. Then add mushrooms, then pepper. You do not need to fry the ingredients for a long time, about 1-2 minutes, stirring constantly. Pour the sauce into the mushrooms and, stirring, bring it to a boil. Sprinkle the finished dish with sesame seeds, transfer to a container and let it brew (1 hour at room temperature, 1 hour in the refrigerator).
