Beef liver is considered one of the healthiest foods. The main advantages are a rather high calorie content, a minimum of fat content, and ease of preparation. It is enough to eat 100 grams of liver per day so that the body receives all the necessary vitamins and microelements. For this reason, this product is contained in a large amount of baby food.
Product selection
The liver is a filter of the body, therefore, when choosing a product, you need to take into account some features of the appearance. First you need to ask for a product quality certificate, if this document is not available, it is better to buy a liver elsewhere. Next, you should consider the structure of the product. Good quality liver is porous. The shade should have a uniform color over the entire surface of the product, the liver should be covered with a shiny film. The product must not have a mesh of blood vessels.
How long does it take to cook the dish
First, the liver must be rinsed in cold water. Next, you should remove the film, then immerse the liver in a container, pour milk. After an hour, you can start cooking. First, we cut the product into pieces weighing no more than 50 grams. We put the pan on the fire, bring the water to a boil. Then add the coriander, rosemary, cumin and the liver itself. In this case, the broth will almost immediately change color, a foam will appear, which must be removed from the pan.
The cooking time depends solely on the size of the liver pieces. If the liver is finely chopped, it will be ready in just 10 minutes. When boiling a whole piece, you will need about 30 minutes. The degree of readiness of the liver is checked with a simple knife.
Contraindications
Although this product is considered very useful, there are some exceptions. Before using this product, you need to find out which products are contraindicated for you. If you have severely high cholesterol, you are not advised to eat liver. Also, the product is not recommended for people with kidney disease.
Liver benefits
A large number of amino acids and protein are the main benefits of the liver. This product has a beneficial effect on blood clots and blood vessels. Most doctors talk about the benefits of this product all the time. The liver is especially necessary for people who work physically or play sports. At the same time, the price for this product is quite low, preparation takes very little time, but there are quite a lot of benefits for the body.
