Beef liver is a very healthy product, rich in protein, which contains all the amino acids necessary for the human body, various vitamins and microelements. At the same time, the fat content in the liver is minimal - only 2-4%. These properties make the liver indispensable in the diet of children, pregnant women and those who follow a diet. In order to preserve the most beneficial properties of the liver, it must be consumed boiled. How to cook beef liver correctly?
It is necessary
-
- Beef liver
- 1 kg,
- Milk - 0.5 liters,
- Nutmeg,
- Onions - 1 piece,
- Butter,
- Fresh greens,
- Bay leaf
- salt
- pepper.
Instructions
Step 1
Rinse the liver, peel it of films, cut into large pieces, put in a bowl and cover with milk for 1-2 hours.
Step 2
Place a pot of water on the stove. There should be a little water so that it only covers the liver when it is boiled. Grate half of the nutmeg on a fine grater. After the water boils, add salt, toss in the nutmeg and peppercorns, add the liver. Remove the resulting foam, reduce heat to low, close the lid and let simmer for half an hour.
Step 3
Throw a bay leaf into a saucepan, turn off the stove after 10 minutes. Leave the liver to sit in the broth for a while.
Step 4
Cut the onion into half rings. Preheat a skillet, melt the butter, and lightly simmer the onion on it until golden brown. Chop the greens.
Step 5
Take out the liver, cut it into portions, arrange on plates, sprinkle with fried onions and herbs.
