How To Make Soy Asparagus Salad

Soy asparagus is a new and unusual product on the table of many Russians. But you can cook very tasty and equally healthy dishes from it. Soy asparagus is rich in B vitamins, including B9 (folic acid), which is involved in cell renewal, formation and growth, vitamins A, C and PP, potassium, magnesium, zinc, copper. It also contains 42 g per 100 g of plant protein product, fully assimilated by the human body.

It is necessary

• 300 g dry soy asparagus;
• 400 g carrots;
• 2 teaspoons of ground coriander;
• 1 teaspoon ground hot red pepper;
• 1 teaspoon ground black pepper;
• 1/2 cup vegetable oil
• 4, 5 tablespoons of vinegar 9%;
• 3 tablespoons of sugar;
• 1 tablespoon of salt.

Instructions

Step 1

Soak dry soy asparagus in cold water for 8 hours.

Step 2

Squeeze well-swollen asparagus and cut into 3-4 cm pieces.

Step 3

Peel and grate fresh carrots.

Step 4

Combine the asparagus and carrots in a large bowl. Add spices to them: coriander, red and black pepper. Stir.

Step 5

Combine vegetable oil, vinegar, sugar and salt in a small saucepan.

Step 6

Heat the oil mixture over low heat to dissolve the dry ingredients, but do not boil.

Step 7

Pour the oil mixture over the asparagus and carrots. Mix well.

Step 8

Put the salad in the refrigerator for 8-10 hours, stir occasionally.

Step 9

When the salad is infused, you can serve it to the table.