Smoothie is a refreshing drink that can quench not only thirst, but also hunger. The usefulness of this drink has been proven for a long time, and there are a great many recipe options. A beetroot juice smoothie with added honey is a great option for a healthy diet.
It is necessary
- –Low fat kefir (470 ml);
- - Boiled or fresh beetroot juice (15 ml);
- –Vanilla to taste;
- –Almonds (10-13 pcs.);
- –Lipy or buckwheat honey (25 ml);
- - oat bran of any grind (15 g).
Instructions
Step 1
Pre-cool the kefir and then pour into a large saucepan or mixer container. Then add honey. Dense honey can be dissolved in advance in a water bath.
Step 2
Boil fresh beets and cool. You can use a juicer to get juice from beets. If you don't have a juicer at hand, grate the vegetable on a fine grater and strain the juice through a fine-mesh strainer. Stir kefir with honey and beet juice.
Step 3
It is best to inspect the bran thoroughly before adding it to the drink. The amount of bran depends on your taste preference. Bran is not only a satisfying component in the composition of the drink, but also has an excellent effect on the functioning of the gastrointestinal tract.
Step 4
Fry the almonds in a dry skillet until they smell good. Grind the nuts with a blender and add to the main mixture of kefir, beet juice, bran and honey. Beat with a mixer.
Step 5
The last step is adding vanilla. Optionally, the recipe can be diversified with a pinch of cinnamon, chopped dried fruits. It is better to drink the finished smoothie chilled by pouring it into tall glass glasses. Store the drink in the refrigerator for no more than a day, but it is better to prepare it immediately before use.
