If, between breakfast and lunch or lunch and dinner, you feel a little hungry, grab a chocolate bar or candy and thereby nullify all efforts even with the healthiest diet, then you need to familiarize yourself with simple recipes for amazingly tasty and healthy snacks …
Instructions
Step 1
Whole grain bread toast with natural jam.
Delicious and simple - whole grain bread contains complex carbohydrates that fill you with energy and leave you feeling full, as well as B vitamins. Jam is best chosen natural, for example, from sweet berries or apricots. It will be absolutely great if it contains little sugar and no preservatives. Warning: do not butter your toast!
Step 2
Pancake with fruit filling.
There are only 90 calories in a medium-sized thin pancake. In order not to turn this delicacy into a threat to the figure, do not water it with condensed milk or sweet jam, but use fresh berries like blueberries or raspberries as a filling.
Step 3
Crispbreads made from rye flour or rice flakes.
Each loaf contains only about 30 calories, but there are many B vitamins that stimulate energy and are beneficial for skin and hair. Three and a half loaves - and you are full!
Step 4
Greek yogurt or cottage cheese with berries
Half a cup of cottage cheese or Greek yogurt is a great source of calcium and protein, and a delicious, quick filling snack! For more health and flavor, add a handful of berries to it
Step 5
Fruit smoothie
Combine fruits with a little water or skim milk in a blender for a light and healthy treat. It will take no more than two minutes to cook, and vitamins and minerals will perfectly nourish your strength in between main dishes.
Step 6
Kiwi and orange
Kiwi is one of the most nutritious fruits! In addition to carbohydrates, its pulp contains a lot of vitamin C and potassium - the best helpers of immunity and the body's resistance to stress. Orange is also rich in vitamin C, and its pulp is useful for the digestive process.
