Oatmeal for breakfast is considered ideal. It is nutritious, healthy and delicious. But eating oatmeal for breakfast every day is not worth it. To some extent, this can be harmful to health.
The benefits and harms of oatmeal
What is oatmeal good for?
- This dish contains in itself a complex necessary for a person: proteins, fats and carbohydrates. At the same time, carbohydrates are not fast (as in sweets), but slow, which allows you to maintain a feeling of fullness for a long time.
- … Oatmeal is a storehouse of vitamins of group B, E and P. It is these vitamins that are responsible for the proper functioning of the nervous system, the beauty and health of hair, skin, nails.
Many people eat oatmeal to lose weight. Is a great option. But with one caveat - this product should be taken in food at a certain time and in limited quantities.
Is there any harm from oatmeal?
The answer is unequivocal - yes. Oatmeal is harmful if eaten very often.
Firstly, unknowingly and in order to save time, we do not buy real oatmeal, but instant oatmeal. Such a product has a changed structure and contains a large amount of starch. Fiber useful for the body in oatmeal is almost lost.
Secondly, the frequent consumption of oats in food leads to the removal of useful trace elements from the body. First of all, calcium. Oatmeal is like a scrub for the stomach and intestines. Occasionally, this is very useful. But regular bowel cleansing will not lead to anything good.
How often can you eat oatmeal?
You need to eat oatmeal without harm to health no more than 3 times a week. It is best to do this in the morning, i.e. for breakfast.
Milk is not the best pair for oats, so it will be healthier to cook porridge in water. You can add nuts, berries, honey, or bananas to your oatmeal dish to add flavor.
