It has long been known that oils are the main components of a large number of dishes, and they give a pleasant taste and smell. If we consider the food pyramid, then vegetable oil is only fourth.
Basically, the most common are sunflower and corn oil. But now more and more women are choosing a healthy alternative.
One of the most popular oils today is olive oil. One fashion magazine estimates that extra virgin olive oil is the best choice. The best area for application is salads, the oil is very aromatic and gives a special flavor. It is hardly suitable for frying. Among other things, olive oil contains acids that lower cholesterol. Refined olive oil is perfect for frying; the usual one is best left for salads. A little tip: olive oil complements Mediterranean cuisine.
The most widely used oil since the times of the USSR and to this day is sunflower oil, which contains polyunsaturated fats. It is not an ideal oil for frying, because it loses almost all the useful minerals in the process. This oil is best used for stewing or cooking.
A little known but very powerful oil is pumpkin seed oil. Most often it is used as a medicine for the treatment of the genitourinary system, and in order to cleanse itself of harmful toxins. Pumpkin seed oil contains vitamins A, C, D, E, zinc, carotene and lecithin.
In many anti-wrinkle creams, you can see the addition of wheat germ oil. With the help of this type of oil, the skin is moisturized to the deepest layers, to which simple creams and ointments may not reach. This oil is intended for very dry skin or suitable for more mature skin. Perfect for removing stretch marks, helps protect the skin from UV rays. You can try using an oil such as a hair mask, it will perfectly moisturize your hair. And also if you constantly use it, then you can smooth out scars.
Surely many have heard of such oil as argan. For its properties and positive effect on hair, many beauties choose it. There is nothing better for moisturizing scalp and hair than argan oil.
Along with argan oil comes grape seed oil. It, like argan, moisturizes the scalp and hair, and when using it, they do not become oily. Alternatively, you can use this oil to moisturize your cuticles and soften them prior to your nails.
