Many health problems are caused by poor diet. Because of it, an "orange peel" may appear on the body, visually spoiling the female figure. You need to deal with many problems from the inside, adding foods that are beneficial for beauty and health to the diet.
Cereal flakes
For breakfast, bran or oat flakes are the main helper in the fight against cellulite. It is a source of fiber, which supplies a person with energy for the whole day, which leads to a decrease in appetite, and with it, weight. In addition, cereal flakes contain many antioxidants, which not only preserve beauty and health, but also prolong the youth of the body.
Broccoli
This vegetable can be called one of the main enemies of the "orange peel". Broccoli contains a large amount of vitamins, minerals and substances that contribute to the removal of toxins from the intestines. The copper in broccoli makes the skin supple and firm.
Red pepper
Red pepper contains substances that "burn" subcutaneous fat and remove toxins and excess fluid from the body. Any kind of red pepper is able to activate the work of the gastrointestinal tract and cleanse blood vessels. If there are no contraindications, it is imperative to include hot peppers in the diet, and not just sweet ones.
Parsley
It is a source of vitamin C that can compete with citrus fruits. It is enough to eat only 40-50 g of parsley per day for the body to receive most of the vitamins and minerals it needs.
Eggplant
Eggplant contains not only useful vitamins, but also substances that contribute to the production of collagen, without which the skin loses its elasticity and ages prematurely. Due to dietary fiber, the intestinal motor function is stimulated, bile secretion improves, food is digested faster, a feeling of satiety is created, which lasts for a long time.
Nuts
The unique property of nuts is that they improve all metabolic processes in the body. Many nuts contain large amounts of vitamin E, and it is directly responsible for the beauty of the skin and the health of the body.
Bananas
This fruit is very tasty, but it should not be much in the diet, since bananas are high in calories. Potassium and vitamin B6 effectively relieve fluid retention in the body, and magnesium helps to cope with stress and bad moods, which often lead to overeating.
