Various heavy metals and toxins are extremely harmful to our health. These substances easily enter the bloodstream through the food we eat every day. Then they accumulate and pollute the blood and organs. These products will help to remove toxins and toxins from the body.
Lemon
Lemon is rich in vitamins and antioxidants. For the detoxification process, the body needs glutathione, a compound made up of vitamin C. This fruit is extremely beneficial for the liver and digestive system.
All you have to do is drink a glass of lemon juice every day.
Avocado
Avocados are ideal for getting rid of waste and toxins, thanks to the presence of glutathione, which also has the ability to inhibit at least 30 different carcinogens. At the same time, avocados are high in vitamin K and fiber, which protect cells from free radical damage.
Beet
Beets contain betaine, pectin, magnesium, calcium, iron, and other nutrients that are powerful detoxifiers. Therefore, the vegetable is effective in removing toxins from important organs, especially the liver and digestive tract. In addition, it restores the pH level of the blood.
Add beets to your daily diet as a salad or juice.
Ginger
This herb regulates bowel movements by improving food movement. As a result, ginger effectively removes toxins and waste products from the organs.
Garlic
Garlic is considered to be an excellent cleanser for the body. Heavy metals and toxins contained in food penetrate and accumulate inside the body, suppressing the functions of the blood and organs. In this case, consuming garlic can destroy these harmful chemicals. At the same time, it fights bad bacteria and yeast, and increases glutathione production. All this helps to flush out toxins and waste from the body.
Crush or mince 2-4 fresh garlic cloves and consume raw daily. Alternatively, add to various dishes.
