Sometimes it happens to everyone to go over too much and in the morning feel, to put it mildly, out of shape. Fortunately, there are several tricks you can use to make your morning good.
Instructions
Step 1
Drinking plenty of fluids is the best way to reduce the concentration of toxic products in the body. Remember that mineral water will help faster than ordinary water.
Step 2
You can also resort to the help of sorbents - substances that enter the stomach and intestines, absorb harmful substances before they enter the bloodstream. Activated carbon will be your assistant. Moreover, it will give the best effect, being drunk before bedtime - then in the morning you will feel much lighter.
Step 3
A good means of detoxification is, oddly enough, sleep, because at this time processes are activated, aimed at restoring homeostasis (constancy of physical processes).
Step 4
Another way out can be physical activity, due to perspiration, accelerating the removal of toxic substances from the body.
