Seafood is an essential part of any diet. They are able to fill the lack of many minerals, trace elements and other useful substances. With the help of seafood, any dishes acquire a unique taste and aroma.
It is necessary
- Ingredients for 2 persons:
- - 3 tomatoes;
- - 200 g of any long pasta;
- - 2 large cloves of garlic (or 3 medium size);
- - 2 tablespoons of olive oil;
- - 100 g of king prawns;
- - 100 g of scallops;
- - 300 g of mussels;
- - 150 ml of white wine;
- - 3-4 strands of saffron;
- - 4 tablespoons of heavy cream;
- - a small bunch of parsley;
- - 2-3 tablespoons of pine nuts;
- - zest of 1 lemon and the juice of half a lemon;
- - salt and pepper to taste.
Instructions
Step 1
We boil water for pasta. Fill the saffron with two tablespoons of water. We make crosswise cuts on the tomatoes, dip them alternately in boiling and cold water for 10-15 seconds, peel them off, cut them into quarters and remove the seeds. Cut the tomatoes into small pieces, set them aside.
Step 2
We clean the shrimps, carefully wash the shells of the mussels.
Step 3
Boil the pasta for 2 minutes less than indicated on the package. At this time, heat a little olive oil in a frying pan, fry the squeezed garlic. As soon as the garlic begins to golden, add the shrimp and scallops to the pan. Fry seafood for 2-3 minutes and transfer to a plate.
Step 4
Put mussels in a frying pan, pour in wine and water with saffron, salt and pepper to taste. We close the pan with a lid and cook the mussels for 3-4 minutes on maximum heat. We throw out the unopened shells.
Step 5
Add lemon zest, lemon juice and cream to the pan. Put the finished pasta in a colander and put it in a pan along with shrimps, scallops and tomatoes. Mix all the ingredients, leave on fire for 2-3 minutes. Sprinkle with chopped parsley and pine nuts, mix again and serve immediately.
