Detox water is a drink that is gaining more and more popularity among those who take care of their body and health. The point of detox water is that it is ordinary water, but with the addition of beneficial vitamins and minerals. There are many options for preparing it, but all of them are aimed at maintaining the water-salt balance, reducing excess weight, cleansing the body of toxins and toxins.
The first option is a cucumber and celery detox water. 1 small cucumber and 1 celery root must be cut into slices and covered with water, for example, in a decanter. Leave to infuse overnight, then drink during the day.
The second option, made from apple and ground cinnamon, perfectly cleanses the digestive tract and improves metabolism. Cut 1 green apple into small slices, fill with water in a decanter. Add 1 tsp. ground cinnamon and set to infuse in the same way. We drink during the day.
The third option. Add 2 cups of sliced lemon, 1 tsp to the decanter of warm water. honey, and 1 tsp. ground ginger. It is advisable to drink such water on an empty stomach, before eating food.
The fourth option is more suitable for the summer period, because perfectly cools the body. We need half a lemon, a small cucumber and fresh mint leaves. Cut the lemon and cucumber into slices, put in a decanter of water. Tear the mint leaves and add to the water. We insist all night, we drink during the day.
In such tasty and simple ways, you can easily adjust the work of your body for the better by arranging a fasting day for it. In addition, your flight of fantasies will not be superfluous for such water. Add whatever your heart desires - any fruits, berries, vegetables. Combine them to your liking and find your perfect recipe.
