Chicken is a low-calorie dietary product. But these are not all positive qualities. Chicken meat is an excellent source of protein, polyunsaturated fatty acids, and other substances necessary for the body. Of course, in order to preserve the benefits of the product, it cannot be processed in oil over high heat.
It is necessary
- - chicken fillet - 700 g;
- - ground paprika - 1 tablespoon;
- - gelatin - 30 g;
- - dried greens - 0.5 tsp;
- - garlic - 4 cloves;
- - salt and pepper - to taste;
- - sleeve for baking.
Instructions
Step 1
Wash the meat, dry with a napkin, chop into small pieces. Peel the garlic, crush and chop finely. Collect garlic, sweet paprika, dry herbs and dry gelatin in one container. Mix all ingredients with chicken.
Step 2
Fill a baking sleeve with the mixture, tie it tightly and place in a baking dish. Heat the oven to 180-200 degrees, place the dish with the semi-finished product in it, cook for 50 minutes.
Step 3
Cool the finished chicken roll, then put it in the refrigerator for 5-6 hours. During this time, the dish will acquire a jelly-like state, then it can be expanded, cut into portions and served.
