One slice of white bread contains 68 kcal. It is believed that such bread made from first grade flour is the most high-calorie one. And its use should be excluded from the diet of people prone to obesity or adhering to a diet.
The calorie content of different types of bread does not differ much. 30 g of black bread, which is one standard piece, contains 65 kcal. In terms of calorie content, such bread is practically not inferior to white. The calorie content of Borodino bread is slightly less - 63 kcal per 30 g. Therefore, when choosing bread among the above, one should be guided not by the calorie content of the product, but by its taste or useful properties.
Rye bread
Rye flour bread is less high in calories - 180 kcal per 100 g or 55 kcal per slice. But this kind of bread is contraindicated for people suffering from diseases of the digestive tract, including gastritis and ulcers.
Whole wheat bread
Nutritionists recommend eating whole grain bran bread not because of its low calorie content, but because of its high content of valuable and nutrients. 100 g of such bread contains 190 kcal, and one slice contains 57 kcal. Whole grain bread is rich in nutrients, vitamins, and fiber to aid in the body's detoxification process. Also, this bread quickly gives a feeling of fullness, so one slice is often enough to complement a meal.
It is impossible to completely abandon the consumption of bread, since this product is a source of vitamins and nutrients. But you can minimize its consumption by calculating for yourself the permissible level of kilocalories of this product. The recommended daily consumption of bread should not exceed 350 kcal for women and 450 kcal for men. And this is an average of five and seven pieces of bread, respectively. Sweet baked goods are undoubtedly much higher in calories than regular bread due to their sugar content, flavor enhancers and various additives, and they can be completely eliminated from the diet of people on a diet, as well as adherents of a healthy diet.
People who find it difficult to limit themselves in the use of bread can be replaced with low-calorie varieties. Also, bread cut into thinner pieces can serve as a visual trick, thereby limiting its use in large quantities.
Crackers are almost twice as high in calories as fresh bread. So, for example, 100 g of bread crumbs from first grade flour contains about 370 kcal, and cereal breadcrumbs - 312 kcal. Favorite drying contains 340 kcal, and butter roll 300 kcal. The most high-calorie bakery products are made from puff pastry.
