Morning food intake is recognized by most researchers of the work of the human body as one of the most important for the whole day. But the answer to the question of what exactly to eat in the morning is still vague.
Breakfast is a must-have meal for those who follow a healthy eating system. His pass threatens with health problems, for example, being overweight. It is estimated that people who eat breakfast regularly speed up their metabolic processes by about five percent, which affects their figure.
A healthy breakfast contains all the substances the body needs, but the emphasis is on the so-called "slow" carbohydrates. Eating daily in the morning will relieve circulatory health problems (heart attacks and other illnesses).
The most acceptable breakfast option is a variety of cereals. Low-fat cereals contain a lot of fiber, which fills the stomach and takes a long time to digest. Porridge enriches the body with useful substances and does not let the feeling of hunger bother you until lunchtime. Those who are not a fan of cereals can diversify cereals with fruits, dried fruits, nuts, honey or jam. Eating them regularly will lead to the fact that you stop constantly feeling hungry, which, in turn, will force you to give up snacks on unhealthy chocolate bars, chips and other snacks.
Cottage cheese, no less than porridge, is preferable for the morning meal. It contains many trace elements that will give you health. It takes about four to five hours to digest. Add low-fat cottage cheese like banana and natural yogurt for a delicious, healthy breakfast.
Another food option for the morning is eggs. They contain proteins, proteins and minerals, which makes them healthy and nutritious. In addition, eggs are assimilated by the human body by 98%. Various options for scrambled eggs, hard-boiled eggs, soft-boiled, poached - show your imagination, and your morning will become much more pleasant and delicious.
It is undesirable to consume large amounts of sugar, fat and protein for breakfast. Sugary foods will be difficult to digest due to low insulin levels. Protein is best left for dinner - this way you can lose a few extra pounds. Add a handful of nuts to breakfast if you are going to exercise. If you can't bring yourself to eat even a small slice of whole grain toast, start accustoming your body to breakfast with a small glass of milk.
