A healthy and varied diet can increase growth,
after all, it is due to the nutrients obtained from food that our body grows. Therefore, if you want to grow, start with proper nutrition.
The growing body most of all needs proteins, especially animals, as well as amino acids, calcium, potassium and vitamins. Walnuts significantly inhibit the absorption of carbohydrates and give an increase in strength. Add these nuts to cereals and vitamin salads. It is very useful to drink goat milk with chopped nuts at night.
Chicken eggs also help keep energy levels high. They are pure protein and are rich in vitamin B. Boiled eggs are almost completely absorbed by the body. Eat 2 eggs each for breakfast and dinner.
Beef tenderloin contains a lot of iron and zinc, which are essential for a growing body.
Oatmeal is the best source of fiber and complex carbohydrates. It promotes the development of bone and muscle tissue best of all. It is the most active growth product. This porridge is rich in potassium, magnesium, phosphorus, chromium, iron, manganese, iodine, zinc, cobalt, vitamins A, E, K, group B. Add pieces of apple, banana, a little honey or walnuts to it.
Drink milk, calcium is needed for bone formation. The most useful is donkey milk. The only negative is that it is difficult to buy.
Goat milk is in second place. Cow's milk can also be beneficial.
Fish is rich in phosphorus, it promotes growth and stimulates the brain.
Drink 6-8 glasses of good water and juice a day. From juices, give preference to orange, carrot, tomato, grapefruit. Excessive consumption of coffee, energy drinks, strong black tea limits growth.
In the fall and spring, take a high-quality vitamin complex, it is better to consult a doctor on this topic, as there are many fakes on the market. Eating should be regular, breakfast healthy and sufficient in size.
Do not get carried away with salt, the constant excess of the daily allowance depletes bone tissue and accelerates the excretion of calcium.
