It is difficult for workers to maintain a normal diet. Every day - an early rise, a quick "run" to work, snacks on the go - all this contributes to a set of extra pounds. To avoid this, try to eat properly on weekdays.
Instructions
Step 1
The basis of a balanced diet is healthy foods. Start your morning with a glass of kefir or fermented baked milk. For breakfast, you can eat oatmeal - a fairly hearty and healthy food - and drink coffee. Coffee is considered to be a morning drink, but it is not recommended to drink it on an empty stomach. It is a bad idea to eat breakfast with fruits or raw vegetables, as this can irritate the stomach lining.
Step 2
Make it a rule to take food with you, now in many offices there are microwave ovens - a hot lunch will have the best effect on your figure, health, and also save your budget. Never combine lunch with a work process - viewing correspondence, talking on the phone, etc., as a result, food is poorly absorbed, which leads to a set of extra pounds, and even worse - to gastritis. It is advisable to take food in a specially designated place, if this is not possible, step aside from all matters.
Step 3
Lunch at work should consist of foods that fill the body with energy. To avoid falling asleep after dinner, observe the principle of separate nutrition, do not eat protein foods with foods rich in carbohydrates, do not mix sugar and sweet fruits with animal proteins, do not eat flour products and sour fruits together. For brain stimulation (for people engaged in intellectual work), drink a cup of cocoa or eat a piece of chocolate. Snack on unflavored low-fat yogurt or fruit 1 to 2 hours before the end of the day.
Step 4
Try to keep ready-made vegetable dishes at home, such as vinaigrette, stews, or vegetable soup, because you always feel hungry when you come home. If you follow the diet, the vegetables will not harm the figure, since the product is low in calories. Observing this regime, you will not harm the stomach and keep a thin waist.
