Only a modern approach to healthy eating can create the right culinary format. Debunking all myths about traditional nutrition is the key to beauty and harmony of the body.
All research in the field of nutritional science collapses, crashing on thick sides. All would be fine, but the number of victims from useless diet programs is constantly growing. The returned kilograms are joined by: disappointment, irritability, stress instability. And now a client of a nutritionist becomes a patient of a neuropsychiatrist. Aggressive advertising for a "healthy" lifestyle, pouring out of lies on the heads of the electorate from television screens, covers of glossy magazines, glowing banners, is a refined beauty that has nothing to do with real life.
Flawless beauties without flaws and extra pounds, in fact, turn out to be pimply creatures with cellulite buttocks and saggy sides. And that's the art of Photoshop. There are those who advertise, exploiting their body, beauty and perfection of forms, that they are sitting on a "barbituer" capable of doing all the dirty work of fighting obesity for some time. But as soon as such a "beauty" stops taking medications, not a trace remains of the ideal.
What to do?! After all, people want to be beautiful and healthy without cheating. And such methods are guaranteed to exist!
1. There is everything you want and what your budget allows. The main thing is to get maximum pleasure. It is important to listen to yourself with every bite of food you put in your mouth. No violence. I do not like the product - it has a place in the trash can. No positive emotion - no benefit! A meager and sometimes monotonous diet menu affects health and increases the risk of the most serious diseases, including cancer. The lack of nutrients from food harms the body and leads to irreversible consequences.
Eating in a good mood will stimulate a healthy appetite. And due to this, the metabolic rate increases. Already in a low voice one can hear statements that any disease is the result of a person's emotional well-being. A number of diseases are already directly associated with psychosomatics.
2. One should not make a cult out of food. Stopping the search for usefulness, digestibility, vitamin content is the most reasonable decision. Sometimes unsightly, simple and inexpensive natural products have more advantages over trendy, antioxidant-laden, highly publicized and generally useless products.
You should not read brochures, "carefully" dropped into supermarket baskets, look at the ingredients - anyway, you will not find there anything that is stated on the label. Especially it is necessary to avoid any prefixes "BIO", "low-calorie", "ECO", "made according to GOST". It is necessary to take only what is tasty, like it and has already been tried.
3. Eat as much food as you want. A feeling of slight hunger, with which it is advised to leave the table, can lead to nothing but dissatisfaction. The body will perceive such a maneuver as a deception. The only correct advice: eat 3-4 hours before bedtime.
4. The best way to burn excess fat is long-lasting quality sex. This is an excellent cardio workout, high muscle tone, an ideal exchange of fat burning fluids.
The intensity of movement enhances the work of the sweat glands. And from here comes the release of excess water, protein breakdown products, salts. In total, there are about 250 chemical compounds released from sweat during sex. Due to this, the whole organism is healed.
5. For those people who strive to become healthy and beautiful, but do not have the opportunity to use point "4", we can recommend a trip to the nearest fitness center.
