Coffee and tea are some of the most popular drinks in the world. They serve not only as the main attribute of the hearth or as a symbol of hospitality, but also as an important drink that helps to invigorate and tune in to work. The caffeine contained in tea and coffee can bring not only benefits, but also harm to the health of a certain category of people. How can you reduce the negative effects of caffeine?
Instructions
Step 1
Real coffee or good tea contains caffeine, a substance that aggressively affects the central nervous and cardiovascular systems, as well as in high doses on the human digestive tract. It is almost impossible to completely weaken the effect of caffeine, but it is quite possible to reduce the degree of its effect. The first way is to add cream or milk to the drink. The protein in dairy products neutralizes caffeine by one third.
Step 2
Sugar is another way to reduce the effects of caffeine. It is recommended to add no more than two tablespoons of sugar to tea or coffee, otherwise the drink becomes high-calorie.
Step 3
Another simplest and smartest way is not to brew too strong a drink, add more water, less coffee or drink green tea - this is a compromise option, since green tea contains caffeine, but its effect on the human body is much milder.
Step 4
Plain water will help reduce the negative effects of frequent consumption of coffee or black tea. It is enough to drink 1.5-2 liters a day to lower the concentration of caffeine in the human body.
Step 5
Add spices to coffee or tea - they will not only improve the taste of the drink and make it healthy, but also reduce the effect of caffeine. This includes ginger, cardamom, cinnamon, cloves, and even black pepper. The main thing is not to put too many spices in the drink, otherwise you will lose the opportunity to fully enjoy the drink.
