Most often, the fair sex choose the most expensive skin care products. But the necessary ingredients can be in the kitchen! Few people think about it. Juicy and orange carrots can not only be gnawed, but also rejuvenated with it.
Why is the skin aging? It depends on the oxygen molecules. They seem to "take over" the cells and destroy them. In this process, the skin ceases to be elastic and begins to age. Therefore, the best method for preserving the beauty of the body is to provide the skin with antioxidants that are able to resist these molecules.
If there are few antioxidants, then the body is extremely vulnerable. They not only fight oxygen molecules, but they can also help reverse the effects. The most famous antioxidants are glutathione, vitamin C, beta-carotene. They are all found in vegetables, which are often consumed almost daily. It is worth finding out which vegetables will help restore the skin.
Onions are a well-known and commonly consumed vegetable. Whether it's white, red or shallots, all types are enriched with quartzin, which in turn is one of the best antioxidants. In addition, quracetin is an antiviral, antibacterial, anti-inflammatory element. It can help prevent skin allergies.
Now imagine how eating ordinary tomato paste (of course, from natural tomatoes), you get not only taste sensations, but also useful elements for the skin that fight wrinkles! Surely no one would even think about this. But this is not a joke at all. Tomatoes are the richest pantry with beta-carotene and lycopene. And if you take, for example, tomato products, then they contain even greater amounts of lycopene, since the concentration there is too high. In addition, tomatoes contain vitamins C and E, which moisturize the skin and increase its elasticity. Together, these two vitamins are more effective in rejuvenating the skin than separately. Do not forget about potassium, which removes toxins from the body.
Many have heard or read that carrots contain carotene. It is because of the carotene that the carrots are orange. In addition, carotene is very beneficial for the eyes and vision. Many grandmothers probably said that carrots are the best replacement for all cosmetics, and most importantly, they are cheap. Scientists say beta-carotene helps the skin to resist UV rays. But do not overuse carrots - excess carotene can convert it into vitamin A.
