Everyone wants to have beautiful and healthy skin, but not everyone has time for this. Well, or so it seems, at least. It turns out that if you eat certain foods daily, it will help restore your skin to a healthy look. This is because these foods contain all those vitamins and minerals that are needed for the normal functioning of our skin. Let's find out what these products are.
Instructions
Step 1
The first product is almonds. It is useful because it contains vitamin E. Well, as you know, it plays an important role in skin health. This nut also contains antioxidants. They prevent our skin from aging prematurely. And vitamin E is also good for us because it protects the skin from harmful UV rays.
Step 2
Carrot. It can be said to be the leader in the content of vitamin A, which is simply necessary for our skin. It prevents her from aging. It is also beneficial in that vitamin A prevents overgrowth of cells in the upper layers of the skin. By the way, do not forget that it is also a growth vitamin and is also good for the eyes.
Step 3
Tomatoes contain lycopene, which, like vitamin E, protects the skin from ultraviolet radiation, as well as protects against oxidative stress. Lycopene is also useful in one more thing: it increases the elasticity of the skin, which is also an important component of the health of our skin.
Step 4
For those with a sweet tooth, this product is just a miracle! Dark chocolate, like all the other foods listed above, must be eaten daily as it helps smooth the surface of the skin and protect it from harmful UV radiation.
Step 5
Well, we didn't have to doubt the benefits of green tea. But it also turns out that it contains catechins, which help our skin to regulate the permeability of capillaries and increase the elasticity of their walls. Don't be surprised, but scientifically proven that catechins are 25 times more effective than vitamin E, and 100 times more effective than vitamin C! Eat the right foods, and then health will always be with you. Good luck!
