Foods that a person eats can have a beneficial effect on overall health. Also, some types of food have a beneficial effect on the mood and energy of a person. Scientists have identified foods that have a positive effect on brain activity.
Salmon
Salmon meat is not only very tasty, but also useful for the general condition of the human body. Scientists have proven that this product contains elements that have a beneficial effect on brain activity. So, salmon meat contains fatty acids, the most important of which for brain activity is Omega-3. This element significantly improves the state of the cerebral circulatory system.
Cocoa beans
Pure cocoa beans are very beneficial for the brain. Cocoa contains antioxidants and theobromine. Scientists have noticed that one cup of real cocoa can lift a person's mood.
Nuts
Walnuts are very good for the brain. They contain omega-3 fatty acids as well as protein. Walnuts can influence the production of the hormones of joy and pleasure. This is no coincidence, because it is walnuts that help to synthesize serotonin in large quantities in brain cells. Almonds and cashews are also very beneficial for brain activity.
Blueberry
These berries are high in antioxidants and vitamins to help improve memory. Scientists have noticed that the frequent consumption of blueberries is one of the factors in reducing the development of mental illness. Natural blueberry juice is also useful for the body as a whole.
Coffee
This popular drink contains vitamins, minerals, antioxidants and amino acids. All these elements have a beneficial effect on the activity of the brain, prevent the development of senile marasmus and Alzheimer's disease. Natural coffee prevents the decrease in brain activity.
Green tea
Green tea has been found to have a calming effect. This drink has a beneficial effect on the activity of the nervous system and, accordingly, the brain. Green tea contains a lot of vitamins, minerals and antioxidants. Scientists have made an observation: with frequent consumption of green tea, a person becomes more stress-resistant.
Eggs
Eggs contain many nutrients, the main of which is choline for brain activity. This component enhances attention due to the conduction of nerve impulses to the brain.
Avocado
Eating avocado fruit has a beneficial effect on blood pressure in the brain and improves blood flow to the brain tissue. All of this is due to the presence of monounsaturated fats in avocados.
Soy meat, asparagus, tomatoes, red wine (in reasonable use) also have a beneficial effect on brain activity.
