Has it become more difficult for you to work? Difficulty concentrating on something? Eat more brain-boosting foods. What are these products?
Instructions
Step 1
Let's start with the common walnut in our country. People who use it systematically are effective in solving logical problems. Walnuts also help lower blood cholesterol. They are packed with vitamins, minerals and fiber. They contain monounsaturated fats and plant antioxidants.
Step 2
Do you like coffee? Know that caffeine activates areas of the brain that are responsible for attention and concentration.
Step 3
Fish and seafood are rich in healthy fats. They are also rich in protein. Mussels, crabs and others contain many easily digestible amino acids.
Step 4
Olive oil helps your brain to excrete metabolic products - improves cognitive function.
Step 5
Dark chocolate optimizes blood flow to the brain and normalizes blood pressure, because cocoa beans are able to level the level of fat and cholesterol in the blood. True, chocolate is not worth eating in large quantities.
Step 6
Mint has a good sedative effect. It also helps improve concentration.
Step 7
A storehouse of vitamin C - oranges, also contain essential oils, which have a slight stimulating effect on the brain.
Step 8
Berries contain many vitamins and flavanoids. Flavanoids help improve the metabolism as well as the cognitive ability of the brain.
Step 9
The substance sesamin is found in sesame seeds. It is an antioxidant and is useful in preventing a variety of diseases. It also lowers blood cholesterol levels. Sesame seeds contain amino acids, carbohydrates, proteins, as well as calcium, phosphorus, iron, potassium, magnesium, etc.
