Having these foods in your daily diet will ensure good brain activity.
Instructions
Step 1
Avocado. It goes well with omelet, providing the healthiest monounsaturated fats and protein of the highest quality (these are the components that guarantee proper cerebral circulation).
Step 2
Wild salmon. The most useful fatty acids, which are abundant in wild salmon, increase attentiveness and acuity of perception, relieve blues and anxiety, and improve memory.
Step 3
Blueberries. It is the best natural food for keeping your brain active and healthy.
Step 4
Garlic. It has a powerful protective effect on our brain cells, preventing their destruction.
Step 5
Tomatoes are rich in lycopene, which can prevent the development of dementia and other senile changes in brain activity.
Step 6
Olive oil can help prevent distraction, insomnia, and mood swings.
Step 7
7. Cocoaella (husk of cocoa beans). Scientists have made cocoaella one of the five most essential foods that support the functioning of the human brain.
Step 8
8. Fresh herbs. It is an excellent natural source of iron, which is vital for normal brain activity.
Step 9
Pomegranate is simply an abundance of antioxidants that protect our brains from aggressive free radical attacks.
Step 10
Seeds. They are loaded with magnesium, antioxidants, and other nutrients that are essential to support brain function.
