Scientists have found that certain foods can literally work wonders for the human brain. Laboratory studies have shown that after regular use of some of them, a person becomes more concentrated, quick-witted and attentive.
Walnut
It is not for nothing that the core of a walnut resembles a human brain in its shape. Eating nuts every day can significantly improve memory. Studies conducted by American scientists showed that people who ate only 13 grams of nuts a day were much more successful in performing cognitive exercises than the group of subjects who did not use them.
Broccoli
Broccoli contains substances that can significantly improve brain performance. Researchers have confirmed that people who eat broccoli perform better on tasks that require a lot of concentration and memory. The folate in broccoli helps prevent Alzheimer's.
Blueberry
Blueberries can not only prevent memory problems, they can literally reverse the process of damage to nerve cells. Blueberries are truly a miracle cure that dramatically improves brain performance.
Salmon
Red fish has a beneficial effect on brain function. Salmon contains omega-3 fatty acids and a number of other beneficial substances that strengthen the human brain.
Avocado
Avocados contain healthy unsaturated fats that improve brain function. Avocados are the fattest plant foods. The fats in avocados normalize blood pressure and improve brain function.
Dark chocolate
Daily consumption of dark chocolate has a beneficial effect on human brain activity, improving blood flow. In addition to health benefits, chocolate contains a hormone of happiness that can improve mood and make a person happy.
