In order for your brain to work actively, it is necessary to stimulate its activity with useful products and substances. Otherwise, you simply will not be able to complete long-term tasks and will begin to give up on the first steps to success. Healthy nutrition ensures proper brain function.
First of all, you need to learn to treat your own body as a very important system. Such a conscious attitude will bring only positive events into your life, because if the mind is clean and the body is not overloaded with harmful chemicals, then your activity at work and school will be much higher and more productive than usual. Therefore, from now on, begin to live consciously and consume healthy foods in the required amount every day.
What substances contain useful elements and what should be consumed for the productive work of the brain?
Fats. Moreover, they are useful and favorable for digestion. As you know, 70% of the human brain consists of these substances. In addition, they play an active role in the functioning of the immune system. Monounsaturated fats and omega-3s have a positive effect on the brain by actively stimulating and strengthening it. And those fats that are already contained in finished products have an adverse effect not only on the human brain, but also on the health of the body as a whole. For example, if you prepare a salad yourself, then you will probably only use fresh vegetables, which cannot be said about salads that are on store shelves. It is not known how long ago they were prepared and what substances they consist of. Another advantage of real fats is that they perform the function of absorbing vitamins, with a lack of which a person weakens mentally and physically. Therefore, you should consume natural fats every day, which are found in foods such as avocados, olives and nuts. Fatty acids, omega-3s, also exist in cold-water marine fish such as salmon.
Cholesterol. In brain activity, cholesterol performs the function of optimizing the functioning of cells. If your dream is for your brain to function well, then you need to consume at least a few foods rich in this substance every day. These are shrimps, hard cheeses, pates, pork, lamb, chicken, cream, cod and squid. When choosing these products in the store, consider their naturalness and shelf life.
Healthy wine. As you know, wine slows down the aging process of the body, as well as enhances blood flow to the heart and has a positive effect on brain activity. It is recommended to add wine in small doses to the daily diet, for example, in sauces or side dishes.
Probiotics. Foods containing prebiotics or live microorganisms have a direct effect on brain behavior, reduce stress anxiety and depression. Sauerkraut, cottage cheese, cheese, soybeans, onions and pickles are rich in probiotics.
Vitamin D. The entire central nervous system works with this vitamin. It can be obtained from fish and mushrooms, and can also be used as a pill in meals. Vitamin D is known to provide control over proper brain function and therefore help keep it active.
