Our brain carries out many functions and processes in the body. He, like all other organs, needs proper nutrition to recover. The building materials of brain cells are oxygen and a certain set of nutrients. What are the elements necessary for the harmonious work of the brain? And what foods do they contain?
Phosphorus. It promotes the formation of new brain cells. Phosphorus is found in beans, walnuts, cauliflower, radishes, cucumbers, soybeans, celery, and fish.
Sulfur. This element improves the ability of brain cells to be saturated with oxygen. Fresh cabbage, carrots, potatoes, onions, cucumbers, figs and garlic are rich in sulfur.
Zinc. It has a positive effect on nerve tissue, preventing nervous disorders. Zinc also enhances the mental capacity of the brain. Wheat germ and wheat bran are rich in this element.
Calcium. Calcium controls the processes of hematopoiesis, helps the body fight infections. Apples, cabbage, beets, carrots, cucumbers, cherries, apricots, grapes, peaches, oranges, whole grains, green vegetables, dairy products are rich in calcium.
Iron. This element provides the required level of hemoglobin and controls brain processes. High amounts of iron are found in beans, cabbage, green vegetables, peas, mustard, rice, and shellfish.
Magnesium. It also supports the nervous system and helps in the fight against insomnia, anxiety, headache, anxiety. The body can get magnesium from almonds, lettuce, mint, chicory, olives, peanuts, walnuts, buckwheat, whole wheat grains.
Our brain also needs vitamins E and group B, which are rich in lettuce, sunflower oil, nuts, beans, spinach, oranges, bananas.
Potatoes, onions, parsley, mint, radish, horseradish contribute to the saturation of brain cells with oxygen.
It is not necessary to eat all of the above products together and immediately. It is enough to define a mandatory diet for yourself, which includes several items from each group of elements. For example, apples contain special substances that strengthen the blood vessels of the brain. They reduce the risk of stroke. Their use is mandatory. At least one apple a day.
