From time to time, a person dreams of unusually tasty and alluring sweets. Meanwhile, it is necessary not to harm your body, adjust the menu, reduce the dose of dessert in various ways. The dietitian recipe is very simple - count the magic calories in your diet and include a reasonable amount of sweet foods! It should always be remembered that one or the other cup of coffee or tea with sugar and dessert may turn out to be not at all harmless to a person.
Sugar is a component of various products and products
Sugar is a component of various confectionery products, many drinks and dishes, and some bakery products. Tea, coffee, cocoa may not seem tasty enough without the inclusion of snow-white crystals of this energetic sweet substance.
The production of sweets, glaze, cream, ice cream is also not possible without adding such an ingredient to the recipe. Sugar is used in many spheres of human activity, be it the preservation of meat, the manufacture of tobacco products, or the preparation of leather for subsequent use for various purposes. Sugar is an excellent preservative for jam, pudding, jelly. In the chemical industry, many derivatives are obtained from sugar, which are used for the synthesis of plastics, medicines, and food products.
Types of sugar, its production and calorie content
The crystalline sweet substance is predominantly isolated from sugar beets and sugar cane. Refined ("pure") sugar is white, its crystals are devoid of any color. Molasses, a thickened vegetable juice, gives some sugar varieties a slight brownish tint. Cane sugar, in the opinion of ordinary people, is considered more useful. But this statement is very controversial, since due to the content of molasses molasses, it is characterized by an increased calorie content.
The huge scale of production of beet and cane sugar makes it possible to set a low price for this product.
Sweet carbohydrate has a high-calorie energy value and contains almost 400 Kcal per 100 g of product. Before making calculations on the calorie content of sugar, you need to make a choice - what type of sugar you want to use in your diet, as well as get acquainted with the peculiarities of its production.
Manufacturers carry out refining of beet sugar at specialized enterprises. Cane sugar is refined at refineries, in the shops of which impurities are removed from the crystals of raw sugar. At the same time, some amounts of water, ash, scraps of plant fibers, wax, protein, cellulose, salt and fats are excluded from the sugar.
The palm of the championship was given by experts to lollipop unrefined brown sugar, made in Russia (377 Kcal). The second place belongs to beet sugar and domestic refined sugar (387 Kcal). The next place in caloric content is taken by cane brown sugar made in Russia (398 Kcal). Cane sugar from foreign manufacturing countries ends the list of “sweet representatives” (401 Kcal). Considering the type of sugar, there is a slight difference in calories per 100 g of product.
The calorie content of sugar is not the only indicator of its nutritional value. Nutritionists say that in addition to carbohydrates, cane sugar also contains magnesium, potassium, phosphorus, and calcium. At the same time, candy sugar has the largest number of the listed elements.
Fats and proteins in any kind of sugar are practically absent.
Sugar from sugar beets is a simpler and more readily available form of sweet carbohydrate. In most grocery stores you can buy sugar in the form of granulated sugar, lump sugar, candy cane sugar. Other types of sugar - sorghum, palm, maple, are rarely found on the shelves of the retail network of domestic stores and are practically not used in everyday life.
Statistics show that the consumption of refined sugar is directly proportional to the per capita income of the country. So, in Australia, Denmark, Ireland, one person eats more than 45 kg of refined sugar per year, and in China - only 6 kg. In countries that grow sugar cane, this indicator has been reduced due to the possibility of using fruits and juices in the diet.
Sugar is a carbohydrate that is easily absorbed by the body; it is included in various foods. Due to the lack of biological value, its use presents some problem for people who want to normalize their weight. Therefore, a person who maintains a healthy lifestyle is interested in how many calories are in sugar.
It is easy to find out by the method of simple calculations. 100 g of sugar contains approximately 409 Kcal, and 5 g of sugar or one teaspoon will add no more than 20 Kcal to your dish or drink. Knowing how many calories you need per day can help you determine how much sugar you can cut back.
