For many years, nutritionists have been debating the harm and benefits of sweets. Someone calls sugar a poison and a real white death. But some consider this product to be an integral part of the diet of any healthy person.
The benefits of sugar
The main component of sugar is glucose. If a person lacks it, he may feel:
- frequent headaches or dizziness;
- decreased performance;
- sudden mood swings.
Sweets are also recommended for people who often suffer from depression for the so-called "sweetening of life." But here you need to comply with the norm - it is allowed to eat no more than 10 teaspoons or 60 grams of sugar per day.
In addition, some studies have shown that the complete absence of sugar leads to sclerotic changes. This product prevents the formation of thrombosis, protects against arthritis and stimulates the liver and spleen.
In recent years, cane sugar has become increasingly popular. During the production process, it undergoes less processing, therefore, all useful minerals and vitamins are preserved in this sugar. It contains a lot of potassium, magnesium, iron, zinc, phosphorus, sodium and calcium. All of these components are virtually absent in regular sugar. Also, cane sugar is easy to digest and is a great alternative to honey.
About the dangers of sugar
Surely many remember from childhood how mothers and grandmothers told them that eating a lot of sweets is harmful, explaining this by the likely occurrence of dental problems in the future, while girls were also predicted problems with their figure. Imagine they were right. Due to the excessive consumption of sugar, the body poorly absorbs calcium and vitamin B, the metabolism is disturbed, which can lead to the development of a disease such as diabetes. Sugar is harmful to teeth, as it provokes tooth decay. Sweet Poison is a source of carbohydrates. When consumed, blood glucose levels rise almost instantly, so if you are inactive, excess carbohydrates will turn into overweight. Thus, it is necessary to consume this product, but know when to stop.
In addition, you should know that the body absorbs sugar from different foods in different ways. For example, sugar is found in most fruits, but they are classified as healthy foods, but chocolate and confectionery are considered harmful. The thing is that fruit sugars enter the body along with fiber, which stimulates the gastrointestinal tract. In turn, in confectionery products, sugar is contained in its pure form, and when consumed in food, it has a negative effect on the functioning of the intestines.
