Whatever one may say, but the brain is almost the most important organ. Thanks to him, we feel joy, sadness, pain, he keeps all our memorable moments and much, much more. In other words, if the brain feels good, then our health is generally good. Therefore, for our own good, we need to feed it not only with a mountain of information, but also charge it with energy from the right food. Let's talk about what, on the contrary, slows down all his processes and harms the correct work.
Instructions
Step 1
Fatty food. Yes, yes, even it harms the proper functioning of the brain. Ideally, a person should consume no more than 75-90 g of fat daily, and they should be of both animal and vegetable origin. Unfortunately, those foods that we often eat now, such as convenience foods and fast food, contain hidden fats. They affect not only the figure, but also the work of the brain. Scientists also believe that if a mother eats a lot of fatty foods and moves little during pregnancy, then she exposes her unborn baby to all sorts of deviations, including this will affect his intellect. Saturated fats, especially those of animal origin, are also very often the root cause of vascular blockages. Well, this, in turn, interferes with the blood circulation of the brain and the delivery of nutrients to it, which are necessary for its normal functioning.
Step 2
Don't eat a lot of sweets and starchy foods. Scientists have shown that over-consumption of seemingly healthy foods containing carbohydrates can wreak havoc on your brain activity. And all due to the fact that the sugar level in the body begins to jump, if I may say so, of course. And such jumps are just the same disrupt the performance of the brain. A person simply cannot concentrate on any one action. Therefore, for example, passionate drinkers are more likely than others to be depressed. Their memory also deteriorates. Let's not forget about sweets and pastries. It has been proven that such energy is completely useless for the body, since it is too short-lived.
Step 3
And, of course, alcohol. It cannot be circumvented in this matter. It promotes the death of brain cells and causes their premature aging. Recently, however, scientists have come to the conclusion that alcohol may even be good for the brain. They believe that alcohol helps a person to remember and learn, that is, drinking alcoholic beverages affects the capacity of the brain, thereby improving its ability to assimilate and absorb new information. It may be so, but excessive consumption of even red wine, which is rich in antioxidants, can lead to dire consequences.
Do not disrupt the work of the brain, better develop your abilities. Believe me, they are very large. Good luck!
