The diet to a greater or lesser extent affects all organs and systems of the human body. Among the wide variety of foods, one can single out those that have a particularly positive effect on the performance of the brain. What should be eaten to maintain the health of this organ and help it function properly?
Blueberries. Doctors and scientists note the special benefits of this berry for the human brain. The use of such a product on a regular basis has a positive effect on the state of blood vessels, thereby reducing the risk of stroke. What's more, blueberries help the brain function properly, improve memory, and have a positive effect on thinking. The berry contains a sufficient amount of antioxidants that do not allow brain cells to age and die off quickly.
Pumpkin seeds. Such a product is rarely found in the regular diet of the average person, and pumpkin seeds are very beneficial for the brain. Such food nourishes brain cells, improves memory. Pumpkin seeds contain zinc and a number of other useful substances necessary for the adequate functioning of the human brain. In addition, such a product has a positive effect on mood and mental acuity.
Chocolate. Despite the fact that such sweetness, if eaten in large quantities, can negatively affect the figure, chocolate is extremely necessary for our brain. This delicacy contains substances that slow down the aging of this organ. There is some evidence that eating chocolate - in adequate amounts - can help slightly reduce the risk of developing senile dementia.
Mandarins. These citrus fruits are rich in vitamin C, which is essential for more than just the immune system. This vitamin is an antioxidant in nature, it is very beneficial for brain nutrition. Eating tangerines helps to destroy free radicals, which can negatively affect health and directly worsen the condition of the human brain. Such citrus fruits slow down aging and prevent the development of various brain pathologies.
Dried apricots. This sweet and healthy dried fruit, just like citrus fruits, contains a lot of vitamin C. However, not only this dried apricots are useful for the brain. If you eat this dried fruit regularly, you can fill your body with iron, and also stimulate the work of the left brain hemisphere. Dried apricots have a positive effect on memory and learning processes.
