Healthy eating is, perhaps, always a hot topic. They write and talk a lot about this, but it is one thing to write recommendations, and quite another to carry them out. Many people think that proper nutrition is too expensive. Is it really?
Instructions
Step 1
You are probably used to taking semi-finished products, because it is more convenient, tastier, perhaps sometimes beneficial, but clearly not useful. Instead of cooked pork cutlets, buy whole chicken or frozen fish and cook them yourself. Thus, you will know exactly what your cutlets are made of, and dishes cooked at home are always healthier.
Step 2
Dairy products are varied. Curds, yoghurts, fermented baked milk take up a lot of space in the store. Several types of milk can be found. The first thing to look for when choosing such products is the expiration date. A natural product cannot be stored longer than 10, maximum 14 days. The second is the composition. Give preference to foods without additives (although there are also exceptions). As for milk, it is better to choose the optimal fat content - 3.2% with a shelf life of up to 10 days.
Step 3
If you have a preference for breakfast cereals (which is useful, by the way), throw out all the instant packs. They do not provide any benefit, but they can be great helpers in weight gain (due to their sugar content). Better pay attention to the most unsightly packages of oatmeal. This is exactly what you need.
Step 4
Fruits and vegetables are, of course, expensive. In order not to spend too much money, choose them according to the season. For example, in summer, cucumbers are much cheaper and more natural, which means they are healthier.
Step 5
Everyone loves sweet, but there is no benefit from it. Quite the opposite. Don't waste money on questionable waffles and chocolates. Find delicious homemade candy recipes and make your own tea treats.
Step 6
Eating healthy food can save a lot, protect the body from disease and learn how to cook deliciously. Please note that healthy products are not more expensive, but often cheaper than harmful counterparts, while you can find them in any store.
