It turns out that there are foods that can significantly improve mood, and a chemical such as serotonin helps them in this, which has a progressive effect on mood through the brain. It brings us peace of mind, regulates mental, sexual activity, controls sleep, appetite, increases stress resistance, improves memory. An insufficient amount of it can lead to such sad consequences as mental disorders, depression, apathy, a constant feeling of anxiety, drowsiness, or, on the contrary, lack of sleep.
Of course, there are quite a few useful products, but nevertheless, the most worthy of them deserve the most attention. And this applies to nuts, seeds, poultry, some types of fish, vegetables, fruits, berries, dairy products.
And the first place among them should be given to almonds, Brazilian, walnuts. Daily use of them, even in small quantities (best of all in a mixture), will not only give you the opportunity to be balanced, be in a good mood, but will save you from obesity, high blood pressure, and diabetes. You should not give up eating ocean fish, such as salmon, tuna. There is no mercury in it, but there are substances that help to cope with depression, to be more positive.
The source of proteins, tryptophan, is eggs, so many people prefer to eat them for breakfast, so such people are less stressed and more self-confident throughout the day. They require far fewer calories than those who eat flour or other high-carbohydrate breakfast foods. Flax seed can be called a rich source of omega-3 fatty acids, magnesium, and B vitamins. Rich in amino acids, antioxidants, potassium, a fruit like avocado. Soy derivatives have a positive effect on the regulation of mental state, therefore it is absolutely not necessary to give up soy sauce, milk and other products.
There are probably few people who could refuse fruits or berries. They give real pleasure and also lift your spirits. Therefore, they should always be on our table in the same way as leafy vegetables, chickpeas, asparagus, beans, zucchini, pumpkin, lentils, sweet potatoes. Of meat, turkey and veal should be preferred, at the same time nutritionists argue that the best conductors of serotonin, which is responsible for a great mood, are still plant foods, as well as dark chocolate whose components work perfectly on the human body, but you should not abuse it either. In order to be always in good shape, do not forget about walking in the fresh air, it is their absence that leads a person to rapid fatigue, irritability, and poor health.
