Some foods are not only amazingly healthy, but also help us cope with bad moods and stress! What should you eat if you feel depressed?
Instructions
Step 1
Asparagus
Asparagus is delicious, healthy, surprisingly easy to prepare (just boil it in salted water and serve it with your favorite dish), and it also contains substances that promote the production of endorphins!
Step 2
Bananas
For the anti-stress effect of bananas, the potassium in their composition is responsible, the need for which increases markedly during a stressful situation. Bananas taste sweet, but unlike chocolate and candy, they are quite low in calories - only 100 calories in one banana!
Step 3
Brewer's yeast
Rich in B vitamins, they help to strengthen the psyche, increase stress resistance and good mood! Brewer's yeast can be taken both in vitamins and by adding capsules to yogurt or kefir - it will turn out amazingly tasty!
Step 4
Grapes
Sweet grapes are a great way to fight bad moods, they contain glucose, vitamins and antioxidants.
Step 5
Buckwheat
Buckwheat normalizes blood pressure, oxygenates the blood (due to its high iron content) and has a beneficial effect on the psyche, helping to resist stress and avoid mood swings.
Step 6
Melon
Due to the high content of potassium, folic acid, glucose, which are rich in its aromatic and ripe pulp, melon is a great way to cheer up! For the best effect, use this product on an empty stomach, and within an hour you will feel a surge of positive emotions!
