A healthy diet has a beneficial effect on the body's immune system and helps fight various infections and diseases. Eating healthily has a positive effect on mood and helps you cope with stress. Strengthen your body and increase its resistance by consuming healthy foods on a regular basis.
Instructions
Step 1
Shellfish and saltwater fish are loaded with selenium, which helps increase the production of cytokines and proteins involved in the body's defenses.
Step 2
Natural yogurt contains live lacto-cultures and bifidobacteria, which fight harmful bacteria that cause various diseases.
Step 3
Green tea is a great source of L-theanine, an amino acid that makes tea a powerful anti-infection agent. Green tea catechins have anti-inflammatory effects. Moreover, green tea helps to increase metabolism.
Step 4
Some of the best sources of vitamin C are kiwi and oranges. Vitamin C increases the production of antibodies that fight infection and increases the level of interferon, which prevents the entry of viruses.
Step 5
Garlic is a powerful immune system booster. It stimulates the multiplication of infection-fighting white cells and increases the activity of antibodies. Garlic also contains antioxidants that reduce the amount of free radicals in the blood.
Step 6
Carrots are rich in phytonutrients that have anti-inflammatory and anti-tumor effects. Beta-carotene increases the amount of antibodies to fight infection and also increases the ability of the body's cells to fight cancer.
Step 7
Spinach is rich in antioxidants that help strengthen the immune system and protect the body from free radicals.
Step 8
Mushrooms contain beta-glucans, which help prevent infections and strengthen the immune system. Research has shown that mushrooms promote the production and activity of white blood cells.
Step 9
Salmon contains omega-3 fatty acids that activate phagocytes to fight infection more effectively. Omega-3s also help fight inflammation.
Step 10
Broccoli is a powerful source of glucosinolates and phytonutrients that have anticancer effects and stimulate the body's natural defenses.
