Instructions
Step 1
Garlic. It enhances the protective functions of our leukocytes, resists various infections and bacteria.
Step 2
Mushrooms. Almost all types of fungi are able to enhance the protective properties of leukocytes.
Step 3
Colored vegetables. They are abundant in carotenoids and antioxidants that keep our immune systems in good shape.
Step 4
Berries. They are designed to enrich our body with vitamin C and bioflavonoids, which protect cells from destruction.
Step 5
Nuts are abundant in zinc, which is the guarantor of strong immunity.
Step 6
Fish is an invaluable source of zinc (participates in the structure of immune cells) and beneficial fatty acids (prevents inflammation of various kinds).
Step 7
Chocolate. Cocoa beans are great for stimulating our immune system.
Step 8
Natural yogurt is an excellent source of lactobacilli, which are essential for maintaining a strong immune system.
Step 9
Tea. It is abundant in amino acids that play a critical role in strengthening our immune system.
Step 10
Sweet potatoes (yam) keep our skin healthy by protecting against inflammation and infection.
