![Immunity products Immunity products](https://i.palatabledishes.com/images/013/image-36652-3-j.webp)
Instructions
Step 1
Garlic. It enhances the protective functions of our leukocytes, resists various infections and bacteria.
![Immunity boosting foods - garlic Immunity boosting foods - garlic](https://i.palatabledishes.com/images/013/image-36652-4-j.webp)
Step 2
Mushrooms. Almost all types of fungi are able to enhance the protective properties of leukocytes.
![Immunity boosting foods - mushrooms Immunity boosting foods - mushrooms](https://i.palatabledishes.com/images/013/image-36652-5-j.webp)
Step 3
Colored vegetables. They are abundant in carotenoids and antioxidants that keep our immune systems in good shape.
![Immune Products - Colored Vegetables Immune Products - Colored Vegetables](https://i.palatabledishes.com/images/013/image-36652-6-j.webp)
Step 4
Berries. They are designed to enrich our body with vitamin C and bioflavonoids, which protect cells from destruction.
![Immunity Products - Berries Immunity Products - Berries](https://i.palatabledishes.com/images/013/image-36652-7-j.webp)
Step 5
Nuts are abundant in zinc, which is the guarantor of strong immunity.
![Immunity Products - Nuts Immunity Products - Nuts](https://i.palatabledishes.com/images/013/image-36652-8-j.webp)
Step 6
Fish is an invaluable source of zinc (participates in the structure of immune cells) and beneficial fatty acids (prevents inflammation of various kinds).
![Immunity Products - Fish Immunity Products - Fish](https://i.palatabledishes.com/images/013/image-36652-9-j.webp)
Step 7
Chocolate. Cocoa beans are great for stimulating our immune system.
![What foods increase immunity - chocolate What foods increase immunity - chocolate](https://i.palatabledishes.com/images/013/image-36652-10-j.webp)
Step 8
Natural yogurt is an excellent source of lactobacilli, which are essential for maintaining a strong immune system.
![What foods increase immunity - yogurt What foods increase immunity - yogurt](https://i.palatabledishes.com/images/013/image-36652-11-j.webp)
Step 9
Tea. It is abundant in amino acids that play a critical role in strengthening our immune system.
![What foods increase immunity - tea What foods increase immunity - tea](https://i.palatabledishes.com/images/013/image-36652-12-j.webp)
Step 10
Sweet potatoes (yam) keep our skin healthy by protecting against inflammation and infection.