TOP 10 Products For Strong Immunity

TOP 10 Products For Strong Immunity
TOP 10 Products For Strong Immunity

Table of contents:

Anonim
Immunity products
Immunity products

Instructions

Step 1

Garlic. It enhances the protective functions of our leukocytes, resists various infections and bacteria.

Immunity boosting foods - garlic
Immunity boosting foods - garlic

Step 2

Mushrooms. Almost all types of fungi are able to enhance the protective properties of leukocytes.

Immunity boosting foods - mushrooms
Immunity boosting foods - mushrooms

Step 3

Colored vegetables. They are abundant in carotenoids and antioxidants that keep our immune systems in good shape.

Immune Products - Colored Vegetables
Immune Products - Colored Vegetables

Step 4

Berries. They are designed to enrich our body with vitamin C and bioflavonoids, which protect cells from destruction.

Immunity Products - Berries
Immunity Products - Berries

Step 5

Nuts are abundant in zinc, which is the guarantor of strong immunity.

Immunity Products - Nuts
Immunity Products - Nuts

Step 6

Fish is an invaluable source of zinc (participates in the structure of immune cells) and beneficial fatty acids (prevents inflammation of various kinds).

Immunity Products - Fish
Immunity Products - Fish

Step 7

Chocolate. Cocoa beans are great for stimulating our immune system.

What foods increase immunity - chocolate
What foods increase immunity - chocolate

Step 8

Natural yogurt is an excellent source of lactobacilli, which are essential for maintaining a strong immune system.

What foods increase immunity - yogurt
What foods increase immunity - yogurt

Step 9

Tea. It is abundant in amino acids that play a critical role in strengthening our immune system.

What foods increase immunity - tea
What foods increase immunity - tea

Step 10

Sweet potatoes (yam) keep our skin healthy by protecting against inflammation and infection.

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Immunity Boosting Products

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