As a rule, with the onset of spring, the body becomes very difficult. He needs to cope not only with vitamin deficiency, but also with the accumulated fatigue. In order to help the body and always be in a good mood, you need to eat antidepressant foods.
Instructions
Step 1
In the first place is meat, but not all, but some individual types: pork, beef and chicken. They contain a special amino acid that affects the hormone dopamine. He is usually responsible for our mood, attention and memory. In addition, meat also contains vitamin B12. It is known to help a person cope with insomnia and depression. Do not forget about the hardware. It is responsible for saturating the body with oxygen.
Step 2
Fish such as tuna, sardines, mackerel, salmon, salmon contain a large amount of omega-3 fatty acids. These acids also help maintain a good mood. And on top of that, vitamin B6 contained in fish helps to strengthen the immune system. Agree, this is very important, especially in the spring.
Step 3
Seaweed helps to control the level of B vitamins and the hormone adrenaline. If a person has a deficiency of one or the other, then chronic fatigue appears and, accordingly, mood worsens.
Step 4
Surely many people know that bananas are good for cheering up. And all thanks to the fact that they contain serotonin, which affects our condition. In addition, bananas also contain vitamin B6. Surprisingly, this fruit can even give you a feeling of euphoria. All this is due to the fact that it contains the alkaloid harman.
Step 5
The capsaicin in pepper irritates nerve endings. In response to this, the brain begins to actively produce the hormone "happiness" - endorphin. This is why pepper is one of the top 10 antidepressant foods.
Step 6
Eat nuts to boost your mood. They, like fish, contain omega-3 fatty acids, as well as tryptophan and the mineral selenium. All this prevents a person from falling into depression.
Step 7
Of course, this list cannot but include such a product as chocolate. Some people cannot even do without this sweetness for a single day. But this is useless if you use it correctly. And rightly so - a couple of slices a day and not milk, but dark bitter chocolate. It is the second one that is most useful. Chocolate not only produces endorphins, but also contains magnesium, which is known to be excellent for relieving stress and tension.
Step 8
Oddly enough, but cereals can also cheer you up. To be more specific, it is oatmeal and buckwheat that contribute to this. They normalize blood sugar levels, which is very important for the production of tryptophan, which is converted into serotonin, which brings us joy.
Step 9
It's not worth talking about the benefits of eggs either, everyone knows about this. In addition to all of the above substances, this product also contains a large amount of fatty acids, as well as vitamins A, E and D. So even a simple scrambled eggs can correct our bad mood.
Step 10
Well, cheese completes our list. It contains anti-stress amino acids such as tyramine and tactamine. Cheese is also rich in protein, which helps to improve metabolism and perfectly restores strength.
With these products, no trouble is scary! Good luck!
