Vegetables and fruits are not only tasty, but also healthy products, which, depending on the color, have a certain effect on the body. For example, yellow and orange fruits and vegetables can lift your spirits and relieve fatigue. To replenish stocks of nutrients, vitamins, minerals and trace elements, you can prepare bright smoothies for yourself every day.
All smoothies are prepared according to the same principle - peeled vegetables and fruits are cut into small pieces, then chopped in a blender. A small amount of water is added if necessary. There are a lot of flavor combinations, so everyone will find a variant of the perfect smoothie for themselves.
Melon smoothie with mint
Melon is an excellent remedy for depression, which also energizes. And mint is used to make up for the lack of vitamin C. Since the melon is very juicy, you do not need to add water to the smoothie.
Mango and Ginger Smoothie
Mango contains water, carbohydrates, proteins, fiber and many vitamins. If you eat mango regularly, you can strengthen your immune system and forget about colds for a long time. To make the smoothie as healthy as possible, you need to add a small amount of ginger, which not only has anti-inflammatory properties, but also helps to burn extra pounds.
Carrot and mango smoothie
Carrots and mangoes are the perfect combination with the maximum amount of vitamins. There is a little secret thanks to which the body will fully absorb all the nutrients and vitamins from this bright smoothie: during the cooking process, you need to add a few drops of olive oil to the blender.
Carrot, Lemon and Ginger Smoothie
Carrot juice is very healthy, but not everyone likes its pure taste. To add variety and flavor, you can make a smoothie with ginger and lemon juice.
Pineapple and melon smoothie
This drink is a real heavenly pleasure with a tropical taste. Additionally, this type of smoothie is excellent at burning fat. If you start every day with this drink, you can safely go to the beach in a bikini in a short time.
Pumpkin smoothie with parsley
Pumpkin is rich in beta-carotene, it replenishes the lack of iron, eliminates problems with blood flow. Due to the minimum number of calories, pumpkin smoothies can be drunk at any time of the day, and parsley fills this drink with freshness.
