In the warm season, delicious and light drinks are indispensable - they not only quench your thirst, but also help keep yourself in shape. You can drink them in absolutely random order, the main thing is to drink three to four cups daily, preferably in between meals.
With the help of herbal infusions, you can not only quench your thirst, but also remove toxins. Potassium, silicic acid and amino acids contained in nettle and birch leaves stimulate metabolism, and juniper removes toxins, toxins, and excess fluid from the body. Take 1 tsp. dry leaves and 1/2 tsp. dried juniper berries, pour 250 ml of boiling water, wait 10 minutes and strain. Rosehip will help reduce appetite. Mix 15 g of rose hips, chop them, add 0.5 cm of chili pepper, bring to a boil in 250 ml of water, strain and sweeten with 1 tsp after five minutes. apple syrup. You can also speed up the metabolism with the help of sea buckthorn. This berry is a storehouse of vitamin C. K 2 tsp. berries, add a slice of ginger. It is better to grind it. Boil the berries and ginger in 250 ml of water, leave covered for 12 minutes and strain. Add 1 tsp. honey. Mallow leaves and roses can tone up. Pour in 1 tsp. dried flowers in 200 ml of water, bring to a boil and wait 15 minutes. Add 1/2 vanilla pod for flavor. If you enjoy drinking green tea, try adding a slice of pineapple that you have cut into cubes.
