Scientists are still arguing about which products prolong human life, and which significantly shorten and reduce its quality. Until now, science has not come to a single conclusion. Everyone should understand this topic and make the right decision.
Many people in the modern world suffer from a variety of diseases and do not know what caused their occurrence. We don't even think about the fact that we can get sick from what we eat. Food can serve as both deadly poison and medicine. You will be surprised, but one of the main enemies of the human body is meat. Look at people who have given up on this food entirely: they look much younger and healthier than those who regularly eat large amounts of meat. So why is meat our worst enemy?
1. Pay attention to the fact that our teeth are not at all like the teeth of predators. They are not as sharp or as strong. This means that they are not adapted to eat meat. Man did not eat meat until he learned how to fry it. Isn't this proof that humans are not predators in the first place?
2. Scientists have proven that regular consumption of meat significantly increases our chances of getting cancer. Plant foods, on the other hand, reduce the risk of this dangerous disease. It's not news that cancer is one of the most common ailments these days. It is possible that this has a connection with our food system. People have become less likely to eat various vegetables and fruits, which are full of vitamins and other useful substances. We are leaning more and more on fatty meat cooked in the "ocean" of oil.
3. Research shows that eating meat is the cause of premature aging of the entire body. This applies to both internal organs and skin. In addition, excessive consumption of this food leads to the appearance of kidney stones.
4. It has been proven that people who eat exclusively plant foods live 13% longer than meat eaters. Who doesn't want to extend their life in such a simple way?
5. Everyone knows that meat raises cholesterol in our body, which, in turn, is the main enemy of the human cardiovascular system. Think about how many people in the modern world die from diseases of the heart and blood vessels. If you skip meat, you can reduce your risk of these diseases by almost 100%. Isn't this a wonderful result?
6. Meat pollutes our digestive tract! It becomes a product of putrefaction, which is not excreted from the body and causes colossal harm to us. In addition, studies by American scientists have shown that meat is often infected with a bacterium called Helicobacter pylori, which is the cause of many diseases of the digestive system.
7. Meat contains much less nutrients and carbohydrates than plant foods. Eat more fruits, grains, vegetables, and greens!
8. Meat makes you sleep longer. Vegetarians require less sleep than meat eaters. In addition, they are always full of energy and strength. Can't you get out of bed in the morning and want to sleep all day? Give up meat.
9. Another reason not to eat meat is simple human compassion for poor animals. Let's save nature and wildlife!
As you can see, meat is the cause of many serious health problems. There is no doubt that it is very difficult to give up meat, but you can limit yourself in its consumption. The famous American leader Paul Bragg, who was an ardent supporter of healthy eating, recommended eating meat twice a week. This is quite enough to enjoy its wonderful taste. It's no secret that meat contains protein, which is a building block in our body.
How, then, can you live without meat? The answer is simple: many plant foods contain the amount of protein that will be enough for the body. Make up your plant-based diet so that you get the right dose of this beneficial substance. Try limiting yourself to meat for at least a few weeks, and you will see how your condition improves. Whether to continue such a diet is only your decision, but after seeing that your figure has become more attractive, and your strength and health have become much more, you will never return to your previous lifestyle.
