Cottage cheese is a valuable fermented milk product that is loved by both children and adults. Thanks to its balanced composition, cottage cheese is very useful for a growing body, as it promotes the construction of new cells, as well as the growth of muscle tissue. The fact that cottage cheese must necessarily be in the diet of women in a position, nursing, growing children and athletes is an indisputable fact, but few know when it is better to use cottage cheese.
To figure out what time of day it is better to eat this fermented milk product, you need to figure out in detail what useful elements it contains. Oddly enough, low-fat cottage cheese is considered the most useful, usually its fat content is 1.8%, the daily norm of an adult healthy person is about 250 g, they contain about 30 grams of protein, which the body absorbs completely, 7 grams of carbohydrates, which saturate the body with energy and about 4 grams of fat, so low-fat cottage cheese can be considered a dietary product.
The consumption of the specified rate of cottage cheese covers 30% of the daily requirement for selenium, phosphorus and sodium. These trace elements are essential for the full functioning of our body.
The body receives about 25% of the B vitamins from a 150 gram package. B vitamins help the normal functioning of the nervous system, and also improve the condition of the skin, hair, nails.
A lot of fresh cottage cheese and calcium, 250 g of cottage cheese provide about 25% of the daily requirement for this trace element, calcium is necessary for the prevention of fractures and osteoporosis.
For those people who use cottage cheese out of taste preferences, the time of taking it is unimportant, but for those who consciously introduce cottage cheese into their diet, for example, for weight loss or prevention of various diseases, it is better to use cottage cheese in the evening.
Cottage cheese is 30% pure protein, and the body needs a lot of energy to assimilate it, much more than to process fats or carbohydrates. It is known that in the evening, metabolism slows down significantly, then the use of cottage cheese is able to disperse it again. Eating low-fat cottage cheese in the evening, it is possible not only not to gain extra pounds, but also to get rid of those already existing. Eating cottage cheese for breakfast, such a result cannot be achieved, since the feeling of satiety will last most of the day, and fatty and high-calorie foods will go for dinner. Calcium, which is contained in cottage cheese, is much better absorbed at night - this is another argument in favor of using cottage cheese at the end of the day.
By tasting a fermented milk product for dinner, you can improve the quality and duration of sleep, neutralize insomnia, anxiety and incipient depression.
