The busy rhythm of work or study often leaves no time for food. Naturally, by the end of the day, you start to feel intense hunger. Gradually, the habit of pampering yourself with something delicious is developed in the evening. What to do in the event that your legs carry you to the refrigerator, and your hands reach for a plate of cake? How to deal with the urge to eat at night?
Instructions
Step 1
The psychological attitude is of great importance. An inner determination not to gain weight and stay healthy will help you achieve great results. Challenge yourself not to eat after a certain hour. If you want to break the established rule, restrain yourself and praise your strong will, a real fighting spirit.
Step 2
In the evening, choose a time to walk. Your body will be saturated with oxygen, your mood will improve, your sleep will become calmer and stronger. Take a hot bath with aromatic salts. It will help to calm down and relax, relieve fatigue. Brushing your teeth also develops a conditioned reflex signaling the body that Morpheus's embrace is close and there is no need to eat.
Step 3
If the refrigerator is full of tasty, mouth-watering, but high-calorie foods, they will tempt and seduce you. If possible, replace all these unhealthy things with healthy ones: fruits, vegetables, yoghurts.
Step 4
Activities that interest you can help you take your mind off food. Reading, handicrafts, an exciting movie, talking on the phone or on the Internet, household chores, caring for four-legged friends - choose what you like best.
Step 5
During your last meal, eat fewer spices and herbs that whet your appetite. On the contrary, fruits, fresh herbs, dairy products saturate well without a feeling of heaviness in the stomach. Before going to bed, you can eat a little cheese - it will help you fall asleep.
Step 6
When something bothers you, it is better to look for a solution to the problem that has arisen, and not try to seize the trouble. A sandwich or a chocolate bar will not prompt a way out of a difficult life situation, and the added pounds will only spoil the mood even more.
Step 7
If, despite all the tricks, you still want to eat something, take comfort in the thought that you will definitely pamper yourself in the morning. At breakfast, most likely, you will not feel acute hunger. And if you eat something high-calorie, it will be much healthier than eating in the evening.
