Disputes about the dangers and benefits of eggs have been going on for a long time. Some argue that eggs are an irreplaceable product in their composition, which gives the body the much-needed protein, while others say that excessive consumption of eggs leads to an increase in cholesterol, and therefore to the development of cardiovascular diseases. How many eggs can you eat per day so as not to harm your health?
Eggs are a unique product that is often used for cooking. Chicken eggs are boiled, fried, made into omelets and so on.
This product contains a lot of polyunsaturated fats, as well as phosphorus and potassium, which improve the functioning of the nervous system and the brain. The protein contained in eggs is involved in the formation of hemoglobin, in addition, it improves the condition of hair and nails, and B vitamins contribute to the proper growth and development of the fetus, so eggs are essential for pregnant women.
To answer this question, you need to know that there are two types of cholesterol: bad and good. Good cholesterol is produced by our liver, it is he who stimulates the immune system, thanks to him, vital hormones such as testosterone and cortisol are produced. Bad cholesterol contributes to the development of various vascular diseases, but eggs saturate the body with useful, good cholesterol.
According to the conclusion of scientists, the daily norm of a healthy adult is 3 pieces per day. It is in this amount, regardless of the cooking method, that eggs will only benefit the body.
Daily excess of the permissible norm of this product can provoke an excess of nutrients contained in eggs, and then, instead of benefit, the opposite result can be achieved. Choline is that good cholesterol, and two or three eggs completely cover the body's daily need for it. An excess of choline can lead to a sharp drop in blood pressure, which is especially dangerous for hypotensive patients. In addition, eggs are highly allergenic, so some people are better off consuming them with caution.
