Eggs are one of the most ancient foodstuffs, from which a lot of different dishes are made and even eaten raw, as a pure protein. They contain a lot of substances useful for the body, so they are recommended to be included in the diet by both nutritionists and doctors. However, you need them in a certain amount.
The benefits of eggs
Used universally, chicken eggs are considered a storehouse of vitamins and nutrients. They enrich the body with vitamins A, D, E and B6, plenty of protein and healthy fats. They also contain iron, phosphorus, potassium and calcium, copper, phosphorus, cobalt and iodine.
Eggs have a positive effect on the condition of teeth and bones, strengthen blood vessels and the heart. Due to the content of lecithin and choline, they contribute to the correct development of the brain in the fetus, so they are especially useful for pregnant women. And the lutein in their composition is a powerful antioxidant, which is why eggs have anti-tumor properties. They are also useful for vision problems.
But the most surprising thing is that eggs are low in calories. Eating them boiled in the first half of the day saturates the body with energy and at the same time does not harm the figure.
Egg harm
The opinion of experts and nutritionists on this issue is divided. Some continue to rely on research by American scientists in the 70s of the last century, claiming that eggs contain a large amount of cholesterol. Others are of the opinion of British researchers who refute the old research. The latter believe that the cholesterol contained in eggs is formed by unsaturated fats, which not only do not harm the body, but also are a source of useful protein and various trace elements.
Eggs become more harmful if fried in oil or butter.
How many eggs are good for your health?
There is no doubt that eggs must be included in the diet. However, the amount of their consumption depends solely on the state of human health. More than 4 eggs per week is not recommended for people who are obese or have high blood cholesterol levels. In this case, you should also not fry them or consume them in the afternoon.
Do not forget that a certain amount of eggs is already found in various products, for example, in mayonnaise or baked goods.
You should not get carried away with eggs and those who have various diseases of the gastrointestinal tract. It is harmful to eat eggs in large quantities in case of dysfunction of the pancreas, chronic gastritis in the stage of exacerbation or cholecystitis.
If there are no special contraindications, you can eat 2-3 eggs a day every day. Such an amount will only have a beneficial effect on health and enrich the body with useful substances. Children 2-3 years old can be given three yolks a week, and 4-6 years old - three eggs a week.
